ROASTED RED PEPPER SPREAD vs ORGANIC KOSHER DILL SPEARS

Nutrition comparison per 100 g serving

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ORGANIC KOSHER DILL SPEARS wins in 3 out of 9 nutrient categories

ROASTED RED PEPPER SPREAD: 2 vs ORGANIC KOSHER DILL SPEARS: 3 (4 ties)

Overview

Nutrient	ROASTED RED PEPPER SPREAD	ORGANIC KOSHER DILL SPEARS	Winner
Calories	53 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	15.8 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ROASTED RED PEPPER SPREAD	ORGANIC KOSHER DILL SPEARS
Iron, Fe	1.1 MG	0 MG
Potassium, K	263 MG	0 MG
Sodium, Na	474 MG	1,000 MG

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