ROASTED RED PEPPER SPREAD vs MARINATED MUSHROOMS

Nutrition comparison per 100 g serving

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ROASTED RED PEPPER SPREAD wins in 5 out of 10 nutrient categories

ROASTED RED PEPPER SPREAD: 5 vs MARINATED MUSHROOMS: 2 (3 ties)

Overview

Nutrient	ROASTED RED PEPPER SPREAD	MARINATED MUSHROOMS	Winner
Calories	53 cal	133 cal
Protein	0 g	3.3 g
Carbs	15.8 g	33.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ROASTED RED PEPPER SPREAD	MARINATED MUSHROOMS
Calcium, Ca	0 MG	107 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	263 MG	0 MG
Sodium, Na	474 MG	33 MG

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