ROASTED RED PEPPER SPREAD vs QUARTERED & MARINATED ARTICHOKE HEARTS

Nutrition comparison per 100 g serving

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ROASTED RED PEPPER SPREAD wins in 4 out of 10 nutrient categories

ROASTED RED PEPPER SPREAD: 4 vs QUARTERED & MARINATED ARTICHOKE HEARTS: 3 (3 ties)

Overview

Nutrient	ROASTED RED PEPPER SPREAD	QUARTERED & MARINATED ARTICHOKE HEARTS	Winner
Calories	53 cal	54 cal
Protein	0 g	0 g	Tie
Carbs	15.8 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Mineral	ROASTED RED PEPPER SPREAD	QUARTERED & MARINATED ARTICHOKE HEARTS
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	263 MG	179 MG
Sodium, Na	474 MG	393 MG

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