ROASTED RED PEPPER SPREAD vs GIARDINIERA

Nutrition comparison per 100 g serving

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GIARDINIERA wins in 4 out of 11 nutrient categories

ROASTED RED PEPPER SPREAD: 2 vs GIARDINIERA: 4 (5 ties)

Overview

Nutrient	ROASTED RED PEPPER SPREAD	GIARDINIERA	Winner
Calories	53 cal	8 cal
Protein	0 g	0 g	Tie
Carbs	15.8 g	1.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED RED PEPPER SPREAD	GIARDINIERA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED RED PEPPER SPREAD	GIARDINIERA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	0 MG
Potassium, K	263 MG	0 MG
Sodium, Na	474 MG	846 MG

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