ROASTED RED PEPPER SOUP vs NEW ENGLAND STYLE SALMON CHOWDER
Nutrition comparison per 100 g serving
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NEW ENGLAND STYLE SALMON CHOWDER wins in 6 out of 11 nutrient categories
ROASTED RED PEPPER SOUP: 3
vs
NEW ENGLAND STYLE SALMON CHOWDER: 6
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER SOUP | NEW ENGLAND STYLE SALMON CHOWDER | Winner |
|---|---|---|---|
| Calories | 71 cal | 68 cal | |
| Protein | 0.6 g | 3.1 g | |
| Carbs | 7.4 g | 8.6 g | |
| Fat | 4.3 g | 2.5 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER SOUP | NEW ENGLAND STYLE SALMON CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | ROASTED RED PEPPER SOUP | NEW ENGLAND STYLE SALMON CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 218 MG | 333 MG |