ROASTED RED PEPPER SIMPLE HARVEST DIP vs HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
ROASTED RED PEPPER SIMPLE HARVEST DIP: 4
vs
HUMMUS: 4
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER SIMPLE HARVEST DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 156 cal | 214 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 9.4 g | 17.9 g | |
| Fat | 9.4 g | 12.5 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED PEPPER SIMPLE HARVEST DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 750 MG | 429 MG |