ROASTED RED PEPPER SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 6 out of 10 nutrient categories
ROASTED RED PEPPER SAUCE: 3
vs
MARINARA SAUCE: 6
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 38 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.4 g | 5 g | |
| Fat | 2.8 g | 1.7 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 5 MG |
Minerals
| Mineral | ROASTED RED PEPPER SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 344 MG | 267 MG |