ROASTED RED PEPPER vs GUACAMOLE SPICY SINGLES
Nutrition comparison per 100 g serving
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GUACAMOLE SPICY SINGLES wins in 5 out of 10 nutrient categories
ROASTED RED PEPPER: 2
vs
GUACAMOLE SPICY SINGLES: 5
(3 ties)
Overview
| Nutrient | ROASTED RED PEPPER | GUACAMOLE SPICY SINGLES | Winner |
|---|---|---|---|
| Calories | 179 cal | 175 cal | |
| Protein | 3.6 g | 1.8 g | |
| Carbs | 14.3 g | 8.8 g | |
| Fat | 12.5 g | 14.0 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED PEPPER | GUACAMOLE SPICY SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 429 MG | 491 MG |