ROASTED RED PEPPER vs MEDIUM MANGO SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED RED PEPPER: 3
vs
MEDIUM MANGO SALSA: 3
(4 ties)
Overview
| Nutrient | ROASTED RED PEPPER | MEDIUM MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 0 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED PEPPER | MEDIUM MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 0 MG |