ROASTED RED PEPPER vs SALSA
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER wins in 4 out of 11 nutrient categories
ROASTED RED PEPPER: 4
vs
SALSA: 3
(4 ties)
Overview
| Nutrient | ROASTED RED PEPPER | SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 67 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 520 MG |
Minerals
| Mineral | ROASTED RED PEPPER | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 267 MG |