ROASTED RED PEPPER vs ORGANIC SALSA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SALSA wins in 5 out of 11 nutrient categories
ROASTED RED PEPPER: 3
vs
ORGANIC SALSA: 5
(3 ties)
Overview
| Nutrient | ROASTED RED PEPPER | ORGANIC SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 32 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 6.5 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER | ORGANIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.5 MG |
Minerals
| Mineral | ROASTED RED PEPPER | ORGANIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 274 MG |