ROASTED RED PEPPER vs CORN & BEAN SALSA
Nutrition comparison per 100 g serving
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CORN & BEAN SALSA wins in 5 out of 11 nutrient categories
ROASTED RED PEPPER: 2
vs
CORN & BEAN SALSA: 5
(4 ties)
Overview
| Nutrient | ROASTED RED PEPPER | CORN & BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 50 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER | CORN & BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | ROASTED RED PEPPER | CORN & BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 500 MG |