ROASTED RED PEPPER PREMIUM HOMMUS vs MEDIUM CHIPOTLE CORN SALSA
Nutrition comparison per 100 g serving
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MEDIUM CHIPOTLE CORN SALSA wins in 5 out of 10 nutrient categories
ROASTED RED PEPPER PREMIUM HOMMUS: 4
vs
MEDIUM CHIPOTLE CORN SALSA: 5
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER PREMIUM HOMMUS | MEDIUM CHIPOTLE CORN SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 45 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 9.1 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER PREMIUM HOMMUS | MEDIUM CHIPOTLE CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 7.3 MG |
Minerals
| Mineral | ROASTED RED PEPPER PREMIUM HOMMUS | MEDIUM CHIPOTLE CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 357 MG | 697 MG |