ROASTED RED PEPPER & ONION DIP & SPREAD vs HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED RED PEPPER & ONION DIP & SPREAD: 4
vs
HUMMUS: 4
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER & ONION DIP & SPREAD | HUMMUS | Winner |
|---|---|---|---|
| Calories | 125 cal | 233 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 30.6 g | 20 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 2.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED PEPPER & ONION DIP & SPREAD | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 264 MG | 317 MG |