ROASTED RED PEPPER & ONION DIP & SPREAD vs MEDIUM ROASTED GARLIC SALSA

Nutrition comparison per 100 g serving

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MEDIUM ROASTED GARLIC SALSA wins in 3 out of 10 nutrient categories

ROASTED RED PEPPER & ONION DIP & SPREAD: 2 vs MEDIUM ROASTED GARLIC SALSA: 3 (5 ties)

Overview

Nutrient	ROASTED RED PEPPER & ONION DIP & SPREAD	MEDIUM ROASTED GARLIC SALSA	Winner
Calories	125 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	30.6 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ROASTED RED PEPPER & ONION DIP & SPREAD	MEDIUM ROASTED GARLIC SALSA	Winner
Calcium, Ca	58 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	264 MG	607 MG

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