ROASTED RED PEPPER & ONION DIP & SPREAD vs FRESH TROPICAL SALSA
Nutrition comparison per 100 g serving
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FRESH TROPICAL SALSA wins in 4 out of 10 nutrient categories
ROASTED RED PEPPER & ONION DIP & SPREAD: 2
vs
FRESH TROPICAL SALSA: 4
(4 ties)
Overview
| Nutrient | ROASTED RED PEPPER & ONION DIP & SPREAD | FRESH TROPICAL SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 36 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER & ONION DIP & SPREAD | FRESH TROPICAL SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 12.9 MG |
Minerals
| Mineral | ROASTED RED PEPPER & ONION DIP & SPREAD | FRESH TROPICAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 268 MG |