ROASTED RED PEPPER & ONION DIP & SPREAD vs LIGHT DILL! VEGGIE DIP

Nutrition comparison per 100 g serving

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LIGHT DILL! VEGGIE DIP wins in 4 out of 10 nutrient categories

ROASTED RED PEPPER & ONION DIP & SPREAD: 3 vs LIGHT DILL! VEGGIE DIP: 4 (3 ties)

Overview

Nutrient	ROASTED RED PEPPER & ONION DIP & SPREAD	LIGHT DILL! VEGGIE DIP	Winner
Calories	214 cal	188 cal
Protein	3.6 g	3.1 g
Carbs	14.3 g	12.5 g
Fat	16.1 g	15.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED RED PEPPER & ONION DIP & SPREAD	LIGHT DILL! VEGGIE DIP	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	ROASTED RED PEPPER & ONION DIP & SPREAD	LIGHT DILL! VEGGIE DIP	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	321 MG	688 MG

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