ROASTED RED PEPPER MINI YELLOW POTATOES vs LENTIL SOUP STARTER
Nutrition comparison per 100 g serving
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LENTIL SOUP STARTER wins in 6 out of 11 nutrient categories
ROASTED RED PEPPER MINI YELLOW POTATOES: 4
vs
LENTIL SOUP STARTER: 6
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER MINI YELLOW POTATOES | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 86 cal | 118 cal | |
| Protein | 2.1 g | 8.2 g | |
| Carbs | 17.9 g | 22.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.4 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER MINI YELLOW POTATOES | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 7.1 MG |
Minerals
| Mineral | ROASTED RED PEPPER MINI YELLOW POTATOES | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 421 MG | 0 MG | |
| Sodium, Na | 0 MG | 35 MG |