ROASTED RED PEPPER MINI YELLOW POTATOES vs MIXED FRUIT SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED RED PEPPER MINI YELLOW POTATOES: 5
vs
MIXED FRUIT SPEARS: 5
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER MINI YELLOW POTATOES | MIXED FRUIT SPEARS | Winner |
|---|---|---|---|
| Calories | 86 cal | 38 cal | |
| Protein | 2.1 g | 0.5 g | |
| Carbs | 17.9 g | 10.3 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER MINI YELLOW POTATOES | MIXED FRUIT SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 32.6 MG |
Minerals
| Mineral | ROASTED RED PEPPER MINI YELLOW POTATOES | MIXED FRUIT SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 11 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 421 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |