ROASTED RED PEPPER KIT vs ORGANIC TUSCAN KALE
Nutrition comparison per 100 g serving
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ORGANIC TUSCAN KALE wins in 7 out of 10 nutrient categories
ROASTED RED PEPPER KIT: 2
vs
ORGANIC TUSCAN KALE: 7
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER KIT | ORGANIC TUSCAN KALE | Winner |
|---|---|---|---|
| Calories | 120 cal | 47 cal | |
| Protein | 3 g | 4.7 g | |
| Carbs | 8 g | 9.4 g | |
| Fat | 9 g | 1.2 g | |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED PEPPER KIT | ORGANIC TUSCAN KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 151 MG | |
| Iron, Fe | 1 MG | 1.4 MG | |
| Potassium, K | 152 MG | 494 MG | |
| Sodium, Na | 520 MG | 35 MG |