ROASTED RED PEPPER HUMMUS WITH HUMMUS CHIPS vs SALSA
Nutrition comparison per 100 g serving
Ad 468x60
SALSA wins in 5 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS WITH HUMMUS CHIPS: 4
vs
SALSA: 5
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS WITH HUMMUS CHIPS | SALSA | Winner |
|---|---|---|---|
| Calories | 256 cal | 118 cal | |
| Protein | 5.9 g | 2.9 g | |
| Carbs | 25.9 g | 8.8 g | |
| Fat | 15.3 g | 8.8 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS WITH HUMMUS CHIPS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS WITH HUMMUS CHIPS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 59 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 415 MG | 824 MG |