ROASTED RED PEPPER HUMMUS SNACK vs SALSA
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS SNACK wins in 6 out of 11 nutrient categories
ROASTED RED PEPPER HUMMUS SNACK: 6
vs
SALSA: 4
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS SNACK | SALSA | Winner |
|---|---|---|---|
| Calories | 221 cal | 29 cal | |
| Protein | 6.2 g | 2.9 g | |
| Carbs | 23.0 g | 5.7 g | |
| Fat | 12.4 g | 0 g | |
| Fiber | 4.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS SNACK | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS SNACK | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 381 MG | 343 MG |