ROASTED RED PEPPER HUMMUS SNACK vs HUMMUS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS SNACK wins in 5 out of 11 nutrient categories
ROASTED RED PEPPER HUMMUS SNACK: 5
vs
HUMMUS: 4
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS SNACK | HUMMUS | Winner |
|---|---|---|---|
| Calories | 221 cal | 214 cal | |
| Protein | 6.2 g | 7.1 g | |
| Carbs | 23.0 g | 14.3 g | |
| Fat | 12.4 g | 16.1 g | |
| Fiber | 4.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS SNACK | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS SNACK | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 381 MG | 411 MG |