ROASTED RED PEPPER HUMMUS SINGLES vs NUT BUTTER
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS SINGLES wins in 7 out of 11 nutrient categories
ROASTED RED PEPPER HUMMUS SINGLES: 7
vs
NUT BUTTER: 3
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS SINGLES | NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 263 cal | 625 cal | |
| Protein | 7.0 g | 6.3 g | |
| Carbs | 15.8 g | 34.4 g | |
| Fat | 19.3 g | 53.1 g | |
| Fiber | 5.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS SINGLES | NUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS SINGLES | NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 439 MG | 59 MG |