ROASTED RED PEPPER HUMMUS vs PUMPKIN SPICE HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SPICE HUMMUS wins in 6 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS: 2
vs
PUMPKIN SPICE HUMMUS: 6
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | PUMPKIN SPICE HUMMUS | Winner |
|---|---|---|---|
| Calories | 179 cal | 179 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 12.5 g | 7.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | PUMPKIN SPICE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 429 MG | 250 MG |