ROASTED RED PEPPER HUMMUS vs TAHINI DIP
Nutrition comparison per 100 g serving
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TAHINI DIP wins in 5 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS: 1
vs
TAHINI DIP: 5
(4 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | TAHINI DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 14.3 g | 10.7 g | |
| Fat | 17.9 g | 16.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | TAHINI DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | TAHINI DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 500 MG | 304 MG |