ROASTED RED PEPPER HUMMUS vs BUFFALO RANCH DIP
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS wins in 6 out of 12 nutrient categories
ROASTED RED PEPPER HUMMUS: 6
vs
BUFFALO RANCH DIP: 3
(3 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | BUFFALO RANCH DIP | Winner |
|---|---|---|---|
| Calories | 183 cal | 150 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 14.1 g | 3.3 g | |
| Fat | 11.3 g | 16.7 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | BUFFALO RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | BUFFALO RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 423 MG | 700 MG |