ROASTED RED PEPPER HUMMUS vs MEDIUM GARDEN STYLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM GARDEN STYLE SALSA wins in 5 out of 11 nutrient categories
ROASTED RED PEPPER HUMMUS: 4
vs
MEDIUM GARDEN STYLE SALSA: 5
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | MEDIUM GARDEN STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 34 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 17.9 g | 10.3 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | MEDIUM GARDEN STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | MEDIUM GARDEN STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 307 MG | |
| Sodium, Na | 571 MG | 552 MG |