ROASTED RED PEPPER HUMMUS vs AVOCADO HOMMUS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS wins in 5 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS: 5
vs
AVOCADO HOMMUS: 2
(3 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | AVOCADO HOMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 10.7 g | 17.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | AVOCADO HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 250 MG | 250 MG | Tie |
| Sodium, Na | 339 MG | 375 MG |