ROASTED RED PEPPER HUMMUS vs BELFONTE
Nutrition comparison per 100 g serving
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BELFONTE wins in 5 out of 11 nutrient categories
ROASTED RED PEPPER HUMMUS: 4
vs
BELFONTE: 5
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | BELFONTE | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 21.4 g | 16.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | BELFONTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | BELFONTE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 304 MG | 600 MG |