ROASTED RED PEPPER HUMMUS vs CHILE SALSA
Nutrition comparison per 100 g serving
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CHILE SALSA wins in 5 out of 11 nutrient categories
ROASTED RED PEPPER HUMMUS: 2
vs
CHILE SALSA: 5
(4 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | CHILE SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 50 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 20 g | 10 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | CHILE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | CHILE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 433 MG | 467 MG |