ROASTED RED PEPPER HUMMUS vs ROASTED SALSA VERDE
Nutrition comparison per 100 g serving
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ROASTED SALSA VERDE wins in 7 out of 11 nutrient categories
ROASTED RED PEPPER HUMMUS: 2
vs
ROASTED SALSA VERDE: 7
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | ROASTED SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 183 cal | 33 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 14.1 g | 6.7 g | |
| Fat | 11.3 g | 0 g | |
| Fiber | 2.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | ROASTED SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | ROASTED SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 155 MG | 217 MG | |
| Sodium, Na | 423 MG | 667 MG |