ROASTED RED PEPPER HUMMUS vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED RED PEPPER HUMMUS: 5
vs
COCKTAIL SAUCE: 5
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 183 cal | 117 cal | |
| Protein | 4.2 g | 1.7 g | |
| Carbs | 14.1 g | 25 g | |
| Fat | 11.3 g | 0 g | |
| Fiber | 2.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 423 MG | 1,717 MG |