ROASTED RED PEPPER HUMMUS vs MILD CHERRY SALSA
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS wins in 7 out of 11 nutrient categories
ROASTED RED PEPPER HUMMUS: 7
vs
MILD CHERRY SALSA: 3
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | MILD CHERRY SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 100 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 13.3 g | 23.3 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | MILD CHERRY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | MILD CHERRY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 367 MG | 183 MG |