ROASTED RED PEPPER HUMMUS vs ROASTED TOMATO SALSA
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED TOMATO SALSA wins in 5 out of 11 nutrient categories
ROASTED RED PEPPER HUMMUS: 4
vs
ROASTED TOMATO SALSA: 5
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | ROASTED TOMATO SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 33 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | ROASTED TOMATO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | ROASTED TOMATO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 367 MG | 600 MG |