ROASTED RED PEPPER HUMMUS vs GARLIC LOVERS SALSA
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS wins in 5 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS: 5
vs
GARLIC LOVERS SALSA: 4
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | GARLIC LOVERS SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 47 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 17.9 g | 9.4 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | GARLIC LOVERS SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 464 MG | 359 MG |