ROASTED RED PEPPER HUMMUS vs HONEY MUSTARD DIP
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS wins in 5 out of 11 nutrient categories
ROASTED RED PEPPER HUMMUS: 5
vs
HONEY MUSTARD DIP: 3
(3 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | HONEY MUSTARD DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 256 cal | |
| Protein | 6.7 g | 5.1 g | |
| Carbs | 20 g | 53.9 g | |
| Fat | 11.7 g | 5.1 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | HONEY MUSTARD DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | HONEY MUSTARD DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 615 MG |