ROASTED RED PEPPER HUMMUS vs TACO DIP
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS wins in 7 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS: 7
vs
TACO DIP: 2
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | TACO DIP | Winner |
|---|---|---|---|
| Calories | 218 cal | 242 cal | |
| Protein | 7.1 g | 3.0 g | |
| Carbs | 14.3 g | 9.1 g | |
| Fat | 10.7 g | 30.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | TACO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 250 MG | 67 MG | |
| Sodium, Na | 339 MG | 667 MG |