ROASTED RED PEPPER HUMMUS vs CHUNKY STYLE SALSA
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS wins in 5 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS: 5
vs
CHUNKY STYLE SALSA: 4
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | CHUNKY STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 218 cal | 30 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 6.1 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | CHUNKY STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 250 MG | 242 MG | |
| Sodium, Na | 339 MG | 758 MG |