ROASTED RED PEPPER HUMMUS vs MEDIUM RASPBERRY & CHIPOTLE PEPPER SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED RED PEPPER HUMMUS: 4
vs
MEDIUM RASPBERRY & CHIPOTLE PEPPER SALSA: 4
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | MEDIUM RASPBERRY & CHIPOTLE PEPPER SALSA | Winner |
|---|---|---|---|
| Calories | 298 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 22.8 g | 13.3 g | |
| Fat | 19.3 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | MEDIUM RASPBERRY & CHIPOTLE PEPPER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 33 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 579 MG | 150 MG |