ROASTED RED PEPPER HUMMUS vs ZESTY PEPPER SALSA
Nutrition comparison per 100 g serving
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ZESTY PEPPER SALSA wins in 6 out of 11 nutrient categories
ROASTED RED PEPPER HUMMUS: 2
vs
ZESTY PEPPER SALSA: 6
(3 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | ZESTY PEPPER SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 33 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | ZESTY PEPPER SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | ZESTY PEPPER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 429 MG | 800 MG |