ROASTED RED PEPPER HUMMUS vs MILD GUACAMOLE
Nutrition comparison per 100 g serving
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MILD GUACAMOLE wins in 6 out of 11 nutrient categories
ROASTED RED PEPPER HUMMUS: 4
vs
MILD GUACAMOLE: 6
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 250 cal | 90 cal | |
| Protein | 3.3 g | 2 g | |
| Carbs | 10 g | 8 g | |
| Fat | 21.7 g | 7 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 417 MG | 460 MG |