ROASTED RED PEPPER HUMMUS vs BEAN DIP
Nutrition comparison per 100 g serving
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BEAN DIP wins in 5 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS: 4
vs
BEAN DIP: 5
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | BEAN DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 129 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 10 g | 16.1 g | |
| Fat | 21.7 g | 3.2 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 217 MG | 371 MG | |
| Sodium, Na | 417 MG | 484 MG |