ROASTED RED PEPPER HUMMUS vs SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED RED PEPPER HUMMUS: 5
vs
SALSA: 5
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calories | 357 cal | 36 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 28.6 g | 7.1 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 357 MG | 536 MG |