ROASTED RED PEPPER HUMMUS vs SPINACH DIP
Nutrition comparison per 100 g serving
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SPINACH DIP wins in 5 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS: 4
vs
SPINACH DIP: 5
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 324 cal | |
| Protein | 3.6 g | 5.4 g | |
| Carbs | 14.3 g | 5.4 g | |
| Fat | 12.5 g | 32.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 429 MG | 595 MG |