ROASTED RED PEPPER HUMMUS vs MEDIUM VERDE SALSA
Nutrition comparison per 100 g serving
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MEDIUM VERDE SALSA wins in 6 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS: 3
vs
MEDIUM VERDE SALSA: 6
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | MEDIUM VERDE SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 24 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | MEDIUM VERDE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 122 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 429 MG | 805 MG |