ROASTED RED PEPPER HUMMUS vs MEDIUM CHUNKY SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM CHUNKY SALSA wins in 5 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS: 4
vs
MEDIUM CHUNKY SALSA: 5
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 207 cal | 50 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 10.3 g | 6.7 g | |
| Fat | 15.5 g | 0 g | |
| Fiber | 3.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 30 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 172 MG | 350 MG | |
| Sodium, Na | 552 MG | 800 MG |