ROASTED RED PEPPER HUMMUS vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 11 nutrient categories
ROASTED RED PEPPER HUMMUS: 4
vs
SALSA: 5
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calories | 156 cal | 33 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 15.6 g | 10 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 469 MG | 317 MG |