ROASTED RED PEPPER HUMMUS vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ROASTED RED PEPPER HUMMUS: 5
vs
HUMMUS: 5
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calories | 156 cal | 233 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 15.6 g | 16.7 g | |
| Fat | 9.4 g | 15 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 469 MG | 467 MG |