ROASTED RED PEPPER HUMMUS vs MEDIUM PEACH MANGO SALSA
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS wins in 7 out of 11 nutrient categories
ROASTED RED PEPPER HUMMUS: 7
vs
MEDIUM PEACH MANGO SALSA: 2
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | MEDIUM PEACH MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 207 cal | 62 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 10.3 g | 15.6 g | |
| Fat | 15.5 g | 0 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | MEDIUM PEACH MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | MEDIUM PEACH MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 62 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 552 MG | 312 MG |